Self-care blog
Category: Self-care blog
Articles from Dr. Jeff Haynes and the Haynes Chiropractic team.
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Travel Tips for Thanksgiving
Travel tips for traveling during the Thanksgiving season include stretching, yoga, and a supportive travel pillow to keep your neck aligned.
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Tightness in the Trapezius
So much of solving musculoskeletal dysfunction and, consequently, dispelling pain, begins with relearning what was lost. It begins with unlearning bad habits…
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Why Plank?
Planking is a super exercise that has blown up in popularity during recent years and, while plank-offs on YouTube make for exciting…
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Anatomy of Pain: the Upper Back Edition
The thoracic spine, which corresponds to what we consider the upper back, is a region of relative stability and little motion. Compressive…
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Movement as Medicine
Medicine doesn’t come cheap, but movement does, and from the chiropractor’s perspective, simply getting up and going for a walk could be…
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Sciatica
Sciatica is a condition characterized by pain, numbness and tingling that affects the lower back, hip and legs and is most often…
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Posture and Hamstrings
Sitting is already the worst position for your spine- imagine if we lived in a world that required us to sit for…
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How Diet Creates Muscle Tension
Muscle tension is not a way of life, but it does define many people’s lives who suffer from the knots of tension…
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Swimming for Spinal Health
From a chiropractor’s perspective, when it comes time to get more activity into your life, swimming should be a top contender. The…
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A Stable Core
What does your core mean to you? For many people, “the core,” refers to an ambiguous group of muscles in the middle…