Self-care blog
Category: Self-care blog
Articles from Dr. Jeff Haynes and the Haynes Chiropractic team.
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Breathing made Easier
Breathing is our most essential bodily function: every last cell in the body needs a constantly refreshing supply of oxygen in order…
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Trigger Point Therapy: What’s it Good for?
In the adult human body, muscles make up between 60-70% of total body weight, meaning that there are a lot of them!…
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The Power of the Pelvic Tilt
Lower back pain is epidemic and even the healthiest people we see in our office have had some experience with a stiff,…
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Overtraining
The syndrome of overtraining is a pitfall that only the human can have: under the influence of the reward system in the…
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Athletic Performance Part 2
Regardless of your chosen sport, chiropractic can help keep your body in conducive shape for growing muscle, increasing stamina and avoiding injury.…
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Athletic Performance
Everyone is their own type of athlete: no matter where you find yourself in the spectrum, from novice to Olympian, the endeavor…
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Text Neck
You read it right: text neck is now a viable ailment and it is causing the premature onset of spinal degeneration in…
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A Healthy Weight
Here is a simple truth, of which the importance cannot be stressed enough: maintaining a healthy weight is the best thing you…
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Walking
Walking is a profound activity: it gets us off our butt and out the door to interact with the day, to take…
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Netflix and Stretch
In the last post we discussed stretching on the job, which, when done correctly, should not get you in trouble with the…