Self Care Blog
Self Care blogs are on the website in order to help Haynes Chiropractic patients live a healthy and active life.
Furthermore, Dr. Haynes is incredibly passionate about empowering each patient with the knowledge and resources to take control of their health and wellness.
Dr. Haynes provides patients of all ages with non-surgical solutions to healing pain and injury and has been doing so since he began.
Dr. Haynes utilizes state-of-the-art equipment and various treatment therapies to provide appropriate care to each and every patient.
The amazing care provided by Dr. Haynes since he opened his practice is what makes him one of the most sought after chiropractors in Bakersfield, CA, and the surrounding areas.
Please read some of our self-care blogs.
Self Care Blog
In the adult human body, muscles make up between 60-70% of total body weight, meaning that there are a lot of them! Designed first for movement, a secondary purpose of the muscular system is to provide for maintenance of posture and body positioning. It’s no wonder that muscles are among the most sensitive parts of…Read More
Lower back pain is epidemic and even the healthiest people we see in our office have had some experience with a stiff, achy lower back. While it maybe normal for a pregnant woman in the final trimester, an anterior pelvic tilt is not good news for anyone else. It is a positioning of the body…Read More
The syndrome of overtraining is a pitfall that only the human can have: under the influence of the reward system in the brain, we innately believe that more exercise should always bring more muscle or more stamina, but this is not always the case. There is a point of optimization beyond which you can actually…Read More
Regardless of your chosen sport, chiropractic can help keep your body in conducive shape for growing muscle, increasing stamina and avoiding injury. For competitors in high-impact, low-impact and no-impact sports, we can help ensure that your biomechanics are sound so that you can retain your maximum possible athletic advantage. Regular chiropractic helps to: Maintain range…Read More
Everyone is their own type of athlete: no matter where you find yourself in the spectrum, from novice to Olympian, the endeavor to specialize in a sport and discipline the body and mind is always worthwhile. At Haynes Chiropractic, we want to support your athletic ambition by keeping your spine balanced and your body lithe…Read More
You read it right: text neck is now a viable ailment and it is causing the premature onset of spinal degeneration in many young people. Cell phones have become the preeminent device in our daily lives: business can be conducted, social engagements can be made, info can be accessed and things can be purchased from…Read More
Here is a simple truth, of which the importance cannot be stressed enough: maintaining a healthy weight is the best thing you can do for yourself moving forward in life. Whatever your health goals, priorities or needs, they can probably be helped by learning how to keep off the excess pounds. A perfect example of…Read More
Walking is a profound activity: it gets us off our butt and out the door to interact with the day, to take part in the human experience, to see, hear and smell new things. But something equally profound happens to your musculoskeletal being during the average walk as well: every step you take is contributing…Read More
In the last post we discussed stretching on the job, which, when done correctly, should not get you in trouble with the boss. However, more humans than ever are seeking out electronic entertainment from the comfort of the couch, which means that after a day of trauma in the workplace, the spine is subject to…Read More
Can you dedicate a few minutes out of every hour to keeping your body limber and inoculated against the worries of the workplace? It keeps your body free from the distraction of the pain, and increases circulation to all parts of the body including the brain, making you a more productive you. Whether its work…Read More